Burnout self assessment

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BURNOUT SELF-ASSESSMENT QUESTIONS

To check whether you are on the road to burnout, complete the
following self-assessment. For each of the 15 statements below, pick the answer that best
describes you and give yourself a score:

I feel psychologically and emotionally exhausted at work.

Never

Rarely

Sometimes

Often

Very Often

After a day at work I don’t have much energy for anything else.

Never

Rarely

Sometimes

Often

Very Often

I usually feel very tired when I am at work.

Never

Rarely

Sometimes

Often

Very Often

I have trouble sleeping.

Never

Rarely

Sometimes

Often

Very Often

I rarely feel any enthusiasm for my job.

Never

Rarely

Sometimes

Often

Very Often

I sometimes feel that I can't face going into work.

Never

Rarely

Sometimes

Often

Very Often

My work feels meaningless and worthless to others.

Never

Rarely

Sometimes

Often

Very Often

I sometimes feel that I hate my job.

Never

Rarely

Sometimes

Often

Very Often

I often feel very emotional at work.

Never

Rarely

Sometimes

Often

Very Often

When I am at work I can be very irritable.

Never

Rarely

Sometimes

Often

Very Often

I sometimes ‘lose it’ and overreact at work.

Never

Rarely

Sometimes

Often

Very Often

I sometimes find it hard to focus when I am at work.

Never

Rarely

Sometimes

Often

Very Often

Often I struggle to concentrate.

Never

Rarely

Sometimes

Often

Very Often

Just lately, I am making a lot mistakes at work because my mind wanders.

Never

Rarely

Sometimes

Often

Very Often

I am finding that simple tasks at work take longer to complete.

Never

Rarely

Sometimes

Often

Very Often

Submit

+44 0121 459 0636

Opus Performance

PO Box 15159

Birmingham B30 9DR

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